5 thoughts on “Full Body Plyometric Workout No Equipment Needed

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      Femi Doyle-Marshall Post authorReply

      Good stuff Frank! That takes a lot of work =).

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    Milli Reply

    This looks crazzyyy and the best part is that I can get this done anywhere.

  2. William Doyle-marshall Reply

    Reminds me of my crazy youthful days whe we never seemed to get tired. The we would drink a bottle of milk after training.

  3. William Doyle-marshall Reply

    Reminds me of my crazy youthful days whe we never seemed to get tired. The we would drink a bottle of milk after training. Physical training always dividends

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