Hands down our program gets results. You'll you burn fat, get fit, lean and strong in less than 6 weeks.
Plus, when you start training here at New Persona ® Weekly Workouts Online, you won't want to leave.
We strive to be your digital home wherever you are.
What sets us apart from other programs is that your progress is measurable.
Not only will you see changes in how your clothes fit and see the scale move, but you will see your strength go up, your running become faster.
Don't be surprised if you do things in here you never thought you'd be able to do before!
What's the point of transforming your body if you can't have fun and enjoy yourself?!
We work hard here at New Persona ® Weekly Workouts Online, and chances are you'll get more work done with fun in 30 minutes here than anywhere else.
We know you'll have questions...from nutrition, to training, to everything in between.
That's totally cool with us and we are with you every step of the way.
Our life's mission is to help you so anything you need...ask away.
Leon lowered his cholesterol and transformed his body .
"I recently had my yearly physical exam and I wanted to share with you my cholesterol results. Before I share the good news, I want to give you a little background. Two years ago, before I started at CrossFit Reach, my total cholesterol level was at 202 which is 2 points over the upper limit of the desirable zone. Nonetheless, a 202 score did not sit well with me. I joined CrossFit Reach a few months later in July (2013) and I’ve been consistently working out since. I had my cholesterol checked again after 9 months of CrossFit and it went down to 188. During those 9 months, I did not alter my diet that much, I just continued to eat well – fruits, vegetables, grains, nuts and grass fed meats. I was obviously very pleased and wanted to share this with you since I believe CrossFit has played a major role in getting my cholesterol way down. Like I mentioned, I’ve always eaten well and even though reducing wheat has probably helped out, crossfit was a major change in direction for me. Thanks to you for helping me to reach my goal!"
You CAN make a change. Just Ask Steve.
"I joined CrossFit Reach a little over a year ago and in that time I have seen an amazing transformation in my body. I've lost over 50lbs since joining and I am stronger than I've ever been before. Thank you CrossFit Reach for your awesome program and helping me lose the weight!"
We will help you get results. Just Ask Danielle.
"I had previously done CrossFit at another gym and then stopped working out after the birth of my two kids. I decided to get back into shape and joined Reach. After just 3 months of consistent working out and a Paleo diet...I was able to lose over 50 pounds. In the year that I've been a member at Reach I've lost over 100+ total pounds! Thanks CrossFit Reach!"
Give Us Three Weeks. You'll Be Glad You Did.
"After particpating in CrossFit Reach's Transformation challenge I was able to lose 12 pounds and 6.5 inches! Not only do I feel better, but I'm in the best shape I've ever been in. Thank you Robby and CrossFit Reach"-John
"I can't wait to help you get motivated, change your body, get in shape and get the results you've always wanted anywhere in the world!"
Once you join you will get instant access into our exclusive online community portal. This will give you the basics of NP's Weekly Workouts so that you can be safe in your workouts, motivated with your goals and focused on achieving what you want. After you click the button and register, you can start NP's WeeklyWorkouts.ca today!
If I am out of shape can I still do the program?
Yes, we have modifications for every exercise and we can scale the workouts to your fitness level.
Does it include a nutrition plan too?
Yes, we will tell you exactly what and when to eat so you can easily reach your goals.